Therapy in Your Own Hands

Resources, ideas and inspiration to put the power of therapy and well being into your own hands.

Hello and welcome,

My name is Tina and I am a counsellor and wellbeing coach from Norfolk, England. I started this blog in an attempt to reach people for whom counselling in person is not an option, be that due to distance, cost, disability or other reasons.

I absolutely believe in the transformative power of individual face to face counselling having experienced it myself during my training and as a part of my ongoing development, however I don’t believe that counselling is the only way to effect change.

Over the last 15 years I have come across many concepts and resources that were such light bulb moments for me that I wondered why we weren’t just telling people about them rather than learning to use them with others. I wanted to try to put these “lightbulbs” into some kind of order and for them to be of use to others. Some have changed me, some have motivated me and many have led me to understand and know myself better. Now I would like to put them in your own hands and hope that one or more may resonate with you as they did with me,

Kindest Regards,